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Sapota, or Manilkara zapota, is a tropical evergreen tree native to Mexico and Central America that produces a sweet, malty-flavored fruit also called sapota or chikoo. The fruit is a round or oval berry with a grainy, brown or light-brown flesh, and its skin is thin and dull brownish. The tree has glossy leaves and produces a white, gummy latex from its bark, which is a source of chicle used for chewing gum
Sapota offers benefits such as boosting immunity and providing energy due to its rich content of vitamins, antioxidants, and natural sugars. It also aids digestion through its high fiber, promotes healthy skin and hair, and supports heart and bone health with minerals like potassium, magnesium, calcium, and iron.
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