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Apples are round, pome fruits (meaning they have a core with seeds surrounded by flesh) that come in a variety of colors like red, green, and yellow. They are a popular and widely cultivated fruit known for their crisp texture and sweet or tart flavor. Apples are also a good source of fiber, vitamins, and antioxidants.
- Apples are nutritious. ...
- Apples may support weight loss. ...
- Apples are linked to a lower chance of diabetes. ...
- Apples may promote gut health. ...
- Apples may help prevent cancer. ...
- Apples could help fight asthma. ...
- Apples may help protect your brain. ...
- Apples may improve mental health.
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