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Noseberry, also known as sapota or chickoo, is a tropical fruit with a rough, brown skin and creamy, sweet flesh. It's native to Mexico and Central America and is widely cultivated in many tropical and subtropical regions. The flesh is typically a pale yellow to light brown color and can have a soft to slightly gritty texture. When ripe, noseberries have a sweet, fruity flavor and are often eaten fresh or used in desserts and drinks.
- Calories: 141
- Carbohydrates: 34 grams
- Fiber: 9 grams
- Protein: 0.7 grams
- Fat: 1.8 grams
- Vitamin C: 28% of the Daily Value (DV)
- Folate: 6% of the DV
- Pantothenic acid (B5): 9% of the DV
- Iron: 8% of the DV
- Potassium: 7% of the DV
- Copper: 16% of the DV
- Magnesium: 5% of the DV
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