பாதாம் (Almonds)

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பாதாம் (Almonds) Add To Wishlist

₹70.00 ₹80.00

Heart Health & Cholesterol: Daily almond intake, specifically 50g, helps reduce LDL (bad) cholesterol and triglycerides while increasing beneficial antioxidants in the blood, enhancing cardiovascular health. [1, 2, 3, 4, 5]

Weight Management & Satiety: Although calorie-dense, 50g of almonds helps manage weight by reducing hunger and increasing feelings of fullness due to high fiber and protein content. [1, 2, 3]

Blood Sugar Control: Regular consumption helps regulate blood sugar levels, reduce insulin resistance, and maintain healthy glucose levels, making them beneficial for prediabetic individuals. [1, 2]

Heart & Metabolic Health: 50g of almonds can aid in lowering blood pressure (by about 10 mmHg in some studies) and strengthening muscle during exercise recovery. [1, 2]

Gut Health: Almonds support the gut microbiome by increasing beneficial bacteria and reducing inflammation, supporting digestive health. [1, 2]

Skin and Brain Health: High vitamin E content supports radiant skin, while nutrients like magnesium help reduce tension.

KG

50gm

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A 50-gram pack of badam (almonds) offers a nutrient-dense, crunchy snack high in protein, fiber, healthy fats (MUFA/PUFA), and Vitamin E. Typically vacuum-packed for freshness, these premium nuts support heart health, brain function, and weight management, providing roughly 289 calories.

Weight Management & Satiety: Although calorie-dense, 50g of almonds helps manage weight by reducing hunger and increasing feelings of fullness due to high fiber and protein content. [1, 2, 3]

Blood Sugar Control: Regular consumption helps regulate blood sugar levels, reduce insulin resistance, and maintain healthy glucose levels, making them beneficial for prediabetic individuals. [1, 2]

Heart & Metabolic Health: 50g of almonds can aid in lowering blood pressure (by about 10 mmHg in some studies) and strengthening muscle during exercise recovery. [1, 2]

Gut Health: Almonds support the gut microbiome by increasing beneficial bacteria and reducing inflammation, supporting digestive health. [1, 2]

Skin and Brain Health: High vitamin E content supports radiant skin, while nutrients like magnesium help reduce tension.

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