Improves Digestion & Gut Health: Rich in probiotics (good bacteria), it helps maintain healthy gut flora, aids in digestion, and can relieve issues like bloating.Boosts Immunity: The gut-friendly probiotics help fight off infections and strengthen the immune system.Strengthens Bones and Teeth: As an excellent source of calcium and phosphorus, it supports improved bone density.Weight Management: High in protein, it helps you feel full longer and can assist with weight management.Natural Nutrient Source: Contains essential nutrients like protein (approx. 3.2g - 5.5g per 100g/ml) and calcium, making it a great addition to daily meals, curd rice, or smoothies.