சிவப்பு தட்டை பயறு (Sivappu Thatta Payaru)

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சிவப்பு தட்டை பயறு (Sivappu Thatta Payaru) Add To Wishlist

₹40.00 ₹50.00

Supports Heart Health: It helps manage cholesterol levels (lower LDL/bad cholesterol) and regulate blood pressure due to its high potassium and fiber content. [1, 2, 3]

Aids Weight Management: High fiber and protein content keep you full for longer, reducing hunger pangs and preventing overeating. [1, 2]

Controls Blood Sugar: It has a low glycemic index and high fiber, making it excellent for managing blood sugar levels and assisting those with diabetes. [1, 2, 3]

Rich in Iron & Folate: Helps prevent anaemia by boosting iron levels, making it beneficial for pregnant women, and promoting healthy cell growth. [1, 2]

Improves Digestive Health: Its high soluble fiber content acts as a prebiotic to improve gut bacteria and promote healthy digestion. [1, 2]

Boosts Immunity & Skin Health: Packed with antioxidants, zinc, and vitamins A and C, it strengthens the immune system and helps reduce skin damage. [1, 2, 3, 4, 5]

KG

200gm

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Thatta Payaru (Red Cowpeas/Karamani) is a nutritious, small, reddish-brown legume with a nutty flavor, commonly used in South Indian cuisine. A 200gm pack typically provides a high-protein, fiber-rich addition to meals