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A ₹5 packet of Kasa Kasa (poppy seeds/khus khus) typically contains a small, premium amount of white to light beige seeds, ranging from approximately 5g to 10g depending on the brand and market price. It is designed for small-batch cooking or as an occasional garnish.
Rich in Nutrients: Despite the small size, poppy seeds are packed with manganese, calcium, phosphorus, and zinc, which are essential for bone health and metabolism. [1, 2, 3, 4, 5]
Improves Sleep Quality: Kasa Kasa is often used to treat insomnia. Consuming it, particularly with warm milk, helps calm the nervous system and induces better sleep due to its soothing properties. [1]
Boosts Immunity: They are high in zinc, which strengthens the immune system, and are rich in antioxidants that fight against harmful free radicals in the body. [1, 2]
Enhances Skin and Hair Health: The rich fat content and antioxidants help nourish the skin, treating dryness and promoting healthy hair.
Improves Digestive Health: Poppy seeds are a good source of dietary fiber, aiding digestion and regulating bowel movements. [1, 2]
Soothes Mouth Ulcers: Applying a paste of poppy seeds can provide relief from the pain and irritation caused by mouth ulcers.