கம்பு (Kambu)

43% off

கம்பு (Kambu) Add To Wishlist

₹20.00 ₹35.00

Manages Diabetes: With a low glycemic index and high fiber content, it prevents sudden spikes in blood glucose levels, making it ideal for managing diabetes.

High Nutritional Value: It is exceptionally rich in nutrients, providing nearly 40 times more iron than white rice, plus significant calcium, magnesium, and phosphorus.

Aids Weight Loss: High fiber content promotes a feeling of fullness, reducing excessive calorie intake.

Promotes Heart Health: Rich in healthy fats and fiber, it helps manage cholesterol levels and reduce risk factors for cardiovascular disease.

Improves Digestion: Its high insoluble fiber content helps regulate bowel movements and prevent constipation.

Strengthens Bones: It is a good source of phosphorus and calcium, essential for maintaining bone density and joint health.

Natural Body Cooler: Traditionally consumed as Kambu Koozh (porridge) in Tamil Nadu, it is known to cool the body and regulate temperature during harsh summers.

Boosts Energy & Metabolism: As a slow-digesting carbohydrate, it provides sustained energy, preventing fatigue.

Rich in Antioxidants: Contains phenolic compounds and antioxidants that protect against cell damage. [1, 2, 3, 4, 5, 6, 7, 8]

KG

250gm

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A 250gm pack of Kambu (Pearl Millet/Bajra) is a nutritious, high-fiber, and gluten-free millet typically sold in either whole grain or flour form. [1, 2]