கடலைப்பருப்பு

கடலைப்பருப்பு - ( Bengal Gram Dal) Add To Wishlist

₹30.00

Weight Management & Satiety: High fiber content helps you feel full longer, reducing overall calorie intake.
High Protein Content: Excellent for muscle repair and growth, especially for vegetarians, with one cup providing roughly one-third of daily protein needs.
Heart Health:
Helps lower "bad" (LDL) cholesterol levels, reducing the risk of heart disease and stroke.

Blood Sugar Regulation: With a low glycemic index, it helps prevent rapid blood sugar spikes, making it ideal for diabetics.

Improves Digestion: Rich in fiber (roughly

grams per

grams), it aids digestion and prevents constipation.

Bone Strengthening: Contains essential minerals like calcium, phosphorus, and magnesium, which contribute to bone density.

Energy & Anemia Prevention: The high iron content is essential for improving hemoglobin levels and reducing anemia.

KG

250gm

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Bengal gram dal ( கடலைப்பருப்பு), commonly known as chana dal or split chickpeas, is a staple Indian pulse derived from skinned and split dark brown chickpeas (kala chana). It is highly nutritious, packed with protein and fiber, and known for its distinct, slightly sweet flavor. It holds its shape well when cooked but is relatively firm, making it popular in dals, curries, and traditional fried snacks like vada.

Weight Management & Satiety: High fiber content helps you feel full longer, reducing overall calorie intake.
High Protein Content: Excellent for muscle repair and growth, especially for vegetarians, with one cup providing roughly one-third of daily protein needs.
Heart Health:
Helps lower "bad" (LDL) cholesterol levels, reducing the risk of heart disease and stroke.